Living
WELCOME
I'm so glad you're here!
"You're Not Broken -
The Energy Reboot"
A FREE 5-Day Email Mini-Course to Rebuild Your Energy
— Naturally, Intelligently, Scientifically
Our
Story
Becky Warner Founder of M.E. & You Join me, and start learning what your body has been trying to tell you. You don't need another “wellness hack." You need a framework — one that helps you understand why your energy disappeared and how to get it back. I built this framework after watching Elliot recover when every specialist had given up on him.
If you're tired of feeling less than your best, sign up for:
"You're Not Broken:
The Energy Reboot"
This FREE five-day email mini-course
will help you begin again.
Over five days, you’ll learn how to think like a biologist about your own body —
no jargon, no guilt,
just small, clear experiments
that reveal what your system needs.
What you'll get
Day 1:
Track what really fuels you —
How to use Cronometer to discover nutrient gaps.
Day 2:
Decode macros —
Understand how carbs, fats, and proteins shape energy stability.
Day 3:
Read your own data —
The tests and numbers that actually matter.
Day 4:
Meet your mitochondria —
The tiny engines that decide how alive you feel.
Day 5:
Calm your chemistry —
Breathing, nervous system, and emotional reset tools.
Why this is different
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Written by someone who's lived through it — and mapped the way out.
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Grounded in real biochemistry and human experience, not quick fixes.
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Each lesson is short enough to read on a tired day — but powerful enough to change the next one.
Get the FREE 5-Day email course
→ Sign Up Now →
