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Services & Support Packages

Choose the level of support

that feels right for you

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You don’t have to do everything at once.

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Not Sure Where to Start?
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That’s completely okay.

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The free getting-to-know-you call exists for exactly this reason — so you don’t have to decide anything alone or in advance.

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This guide is here to help you choose without pressure or overthinking.

Choose Free Getting-to-Know-You Call if...

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  • You’re not sure whether nutrition support is appropriate

  • You feel overwhelmed by choices

  • Your energy is very limited

  • You just want to ask a few questions

 

It's Free and there's no obligation to book anything afterwards.

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Choose Second Opinion: Your "Normal" Lab Audit if...

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  • You're tired of being told your labs are 'Normal' when you feel anything but.

  • You already have test results

  • You want help understanding what they mean

  • You prefer to go slowly

  • You want clear explanations and reliable resources

  • You're not ready for deeper support

 

This option gives you clarity and confidence without commitment.  

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I will show you the sub-clinical trends that explain your symptoms and give you a clear roadmap for what to test next.

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No more guessing. Just data-driven clarity.

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You will need to complete a booking form and provide copies of your test results so that we can understand your needs

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Choose The Personalised Health Blueprint if…​​

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This is where we turn insight into action.

 

We take the findings from your audit (and any advanced functional testing required) and build your Personalised Health Blueprint. 

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  • Includes: Comprehensive Initial Consultation.

  • The Written Blueprint: A detailed, step-by-step written plan covering nutrient timing, lifestyle adjustments, and metabolic support.

  • Follow-up Support to monitor progress and adjust the protocol.

 

 A fully managed roadmap to regaining your health, backed by clinical data.

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You will need to complete a booking form and provide copies of your test results so that we can understand your needs

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Choose The Metabolic Reset, 90-day Ongoing Support if…

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  • You have severe or very complex ME/CFS

  • You struggle to retain or apply information

  • You need consistency and continuity

  • You want someone to walk alongside you over time

  • You find repeated “starting again” exhausting

 

This option provides steady, paced guidance over three months.

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You will need to complete a booking form and provide copies of your test results so that we can understand your needs

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Our Services

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A note on scope and safety

 

The support offered through M.E. & You Living is nutrition-focused health coaching.

 

I do not diagnose medical conditions or replace medical care.  Any support is intended to work alongsideyour GP, consultant, or healthcare team.

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My approach is evidence-informed, within professional scope, and always adapted to individual tolerance — particularly for those living with ME/CFS or severe fatigue.  

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No cures are promised.  

Changes are never forced.  

Your lived experience and safety come first.

 

All information, functional lab interpretations, and insights provided by meandyou.living are offered as educational opinions based on specialised training in nutrient metabolism and functional health.

 

These services do not constitute medical advice, diagnosis, or treatment.

 

I provide data-driven options and evidence-based perspectives to help you understand your unique biochemistry; however, all health-related decisions remain your sole responsibility.

 

You are encouraged to consult with a licensed medical professional or GP before implementing any changes to your diet, supplement regimen, or lifestyle.

 

By engaging in these services, you acknowledge that I am acting as an Independent Health Specialist and not as a medical doctor.

 

My role is to provide nutritional and metabolic education.

 

You agree that the information provided is for your personal use in making your own informed choices regarding your wellness journey.​

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