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The EatWell guide We're told to "eat a balanced diet" all the time — but what does that actually mean ? If you've ever stared at your plate wondering if you've got it right, you're not alone. The UK's Eatwell Guide is designed to answer that question. It's a simple visual tool that shows how different types of food should fit together to make a healthy, sustainable diet. But like most things in nutrition, the reality is more interesting — and more personal than a pie chart.

Food be thy medicine For years, every bite my son Elliot ate was a battle to keep him alive. Feeding him took eight or nine hours a day. He was so sensitive to food that even swallowing was exhausting. The hospital refused to put in a feeding tube, so we kept him alive one spoonful at a time. That battle taught me the true power of nutrition. Every mouthful had to count. Every gram had to build, not drain. And somewhere in the middle of that fight, I found a simple free tool

Whether you're constantly catching colds, struggling with poor wound healing, or experiencing changes to your skin, nails or taste buds, zinc might be playing a role. Here's a brief overview of why zinc matters — and how to make sure you're getting enough

A lack of B6 can lead to mood fluctuations, heightened stress difficulties, more anxiety, sleep issues, joint pain, and a greater likelihood of illness. Vitamin B6 is essential for brain function, hormone balance, and the production of key neurotransmitters like serotonin, dopamine, and GABA. It also supports immune health and is needed for breaking down proteins. B6 is especially important for women.