M.E & You

YouTube

 

We are committed to freely sharing science-based health information on our M.E & You

YouTube channel.​

We upload full-length videos and then break them into bite-sized "Shorts" under 1 minute long.

We want as many people as possible to access the important information.

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Please subscribe and click the notification bell to be informed of our new videos as we release them.

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"​Just watched the videos - Love it!"

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"Hey Becky, Just want to say   your latest video is INVALUABLE!"

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"Honestly, the videos are priceless"

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"This is excellent information! Pointing us in the right direction to find the answers we need to get well"

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"Can't thank you enough for doing these videos and so appreciate the time and effort they have taken. I am getting so much out of them. So pleased for you and Elliot on his return to health. You are both remarkable."

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"From a family with a long time sufferer, these 4 videos having been intriguing, educational, inspirational and harrowing in equal measure! Thanks for your efforts to produce them, much appreciated"

Energy: A User's Manual - The Recovery Lab Course

- Coming Soon!

 

​How to rebuild your energy when medicine gives up​

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Overview​

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This self-paced experience is for anyone who's been told their labs are “normal" but still feels anything but.

 

It's a practical guide to the foundations of health —

You'll learn how to stabilise blood sugar, calm inflammation, and nourish your mitochondria.

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You will also learn to read your lab work based on optimal levels for health,

not the standard "disease" ranges that your Doctor is given.  

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No quick fixes.

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No pseudoscience.

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Just the tools your biology's been waiting for.​

Join the Recovery Lab waiting list!​

You're Not Broken.

You're Out of Energy.

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Your body isn't failing you — it's protecting you.

When your systems are overloaded, they downshift.

Hormones flatten, mitochondria dim, digestion slows, mood frays.

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You look "fine." You feel half-alive.

This is where rebuilding begins.

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Why It Works

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Every tool here comes from lived experience and the latest science.

You don't have to be a doctor to understand your body.

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You just need to learn the language.

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How It Works

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• Start anytime — it's fully online and self-paced.

• A workbook is included to track changes and plan your next phase.

• Private community option for support and questions.