M.E & You YouTube
Dedication. Expertise. Passion.
We are committed to freely sharing science-based health information on our M.E & YouYouTube channel.
We upload full-length videos and then break them into bite-sized "Shorts" under 1 minute long.
We want as many people as possible to access the important information.
Please subscribe and click the notification bell to be informed of our new videos as we release them.
Some of the lovely comments
"Just watched the videos - Love it!"
"Hey Becky, Just want to say your latest video is INVALUABLE!"
"Honestly, the videos are priceless."
"This is excellent information! Pointing us in the right direction to find the answers we need to get well."
"Can't thank you enough for doing these videos, and so appreciate the time and effort they have taken. I am getting so much out of them. So pleased for you and Elliot on his return to health. You are both remarkable."
"From a family with a long time sufferer, these 4 videos having been intriguing, educational, inspirational and harrowing in equal measure!
Thanks for your efforts to produce them, much appreciated."
Some of our videos - click to watch
"You're Not Broken:
The Energy Reboot"
FREE five-day email mini-course
This FREE five-day email mini-course will help you begin again.
Over five days, you'll learn how to think like a biologist about your own body — no jargon, no guilt, just small, clear experiments that reveal what your system needs.
What you'll get
Day 1:
Track what really fuels you —
How to use Cronometer to discover nutrient gaps.
Day 2:
Decode macros —
Understand how carbs, fats, and proteins shape energy stability.
Day 3:
Read your own data —
The tests and numbers that actually matter.
Day 4:
Meet your mitochondria —
The tiny engines that decide how alive you feel.
Day 5:
Calm your chemistry —
Breathing, nervous system, and emotional reset tools.
Why this is different Written by someone who's lived through it — and mapped the way out.
Grounded in real biochemistry and human experience, not quick fixes. Each lesson is short enough to read on a tired day —but powerful enough to change the next one.
"You're Not Broken -
The Energy Reboot"
A FREE 5-Day
Email Mini-Course to Rebuild Your Energy
— Naturally, Intelligently, Scientifically
Get the FREE 5-Day email course
→ Sign Up Now →
Many people like to deepen their understanding between sessions.
My blog includes in-depth posts on vitamins and minerals, offering context, evidence, and practical explanations to support informed choices.
These resources are there to complement our work together
— or to use independently if that feels right for you.
