Vitamins and Minerals

Whether you're constantly catching colds, struggling with poor wound healing, or experiencing changes to your skin, nails or taste buds, zinc might be playing a role. Here's a brief overview of why zinc matters — and how to make sure you're getting enough

A lack of B6 can lead to mood fluctuations, heightened stress difficulties, more anxiety, sleep issues, joint pain, and a greater likelihood of illness. Vitamin B6 is essential for brain function, hormone balance, and the production of key neurotransmitters like serotonin, dopamine, and GABA. It also supports immune health and is needed for breaking down proteins. B6 is especially important for women.

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in energy production, cellular function, and maintaining healthy skin, eyes, and nerves.

Vitamin B12 (cobalamin) is an essential water-soluble vitamin that supports energy production, red blood cell formation, and the nervous system. It is also vital for DNA synthesis and mental clarity. Since the body cannot produce B12, it must be obtained through food or supplements. Up to 39% of the US population could have low B12 levels.

Omega-3 fatty acids are essential fats that your body cannot produce on its own, meaning you must get them through diet or supplements. Known for supporting heart health, brain function, and reducing inflammation, omega-3 fatty acids are one of the most researched and beneficial nutrients.

Vitamin D is one of the most important vitamins for overall health, particularly for bones, immunity, and energy levels. Known as the "sunshine vitamin," your body can make vitamin D when your skin is exposed to sunlight — but many people still struggle with low levels, especially in winter months or if they spend most time indoors.

Iron is a vital mineral that helps carry oxygen through your blood and supports energy production. Without enough iron, your body can't produce enough healthy red blood cells, leading to fatigue, weakness, and reduced concentration.

Selenium is a powerful trace mineral that supports thyroid health, immune function, and antioxidant protection. It helps your body fight oxidative stress, maintain a healthy metabolism, and reduce inflammation.

Molybdenum is a trace mineral that your body needs in tiny amounts to support essential enzyme functions. While it's not as well-known as magnesium or selenium, molybdenum plays a crucial role in detoxification, breaking down harmful compounds, and energy production in your cells.

Iodine is a trace mineral that plays a crucial role in maintaining thyroid health, regulating metabolism, and balancing hormones. Without enough iodine, your thyroid gland can't produce the hormones needed to regulate energy, growth, and brain function. Even though iodine is only required in small amounts, deficiency is still common — especially for people who don't consume seafood or iodised salt.

Potassium is a vital mineral and electrolyte that plays a key role in maintaining healthy blood pressure, muscle function, and nerve signalling. It works in conjunction with sodium and magnesium to balance fluids in your cells and maintain a steady heart rhythm. Most people think about calcium or magnesium when they consider minerals, but potassium is just as important — and deficiencies are more common than you might expect.

While calcium often steals the spotlight, magnesium is the quiet powerhouse working behind the scenes in over 300 biochemical reactions essential for your health! Think of it as your body's essential spark plug and relaxation mineral.

We often hear about calcium being important for "strong bones," but its role in our bodies stretches far beyond that! This essential mineral is a true powerhouse, quietly working behind the scenes to keep us functioning at our best. Let's dive into why getting enough calcium is non-negotiable for your health: