Testing Is Essential

I use precise data to guide you back to health.

Stop guessing,
start knowing.

We are proud to work with trusted diagnostic partners who share our commitment to excellence in health care.

Each test is carefully selected to provide meaningful results to support your recovery journey.

Why “Normal” Test Results Don’t Always Mean Optimal Function

Many people come to M.E. & You Living feeling exhausted, unwell, and confused, often after being told that their tests are "within range" and that nothing is wrong.
Yet symptoms persist.

My training allows me to identify markers that are often overlooked in conventional settings.

The Problem:

Around the world, doctors do extraordinary work.

But modern medicine relies on standardised lab reference ranges,

which are designed to identify disease in the broad "normal" population and do not always reflect our individual optimal function.

When someone falls outside those ranges, action is taken, but if your results fall inside the ranges, support often stops, even if your symptoms are severe.

This is not a criticism of clinicians; it is a limitation of the tools they have available.

Standard lab ranges are designed to find disease, not to foster vitality.

If you are looking at standard ranges, you are looking at the average of a sick population.

One simple example is iron levels.

“A serum ferritin level of less than 30 micrograms/L confirms the diagnosis of iron deficiency.” NICE

Yet many UK labs start the reference range for ferritin at 11 micrograms/L

Because of this, many people with iron deficiency anaemia are

told their levels are "normal" and "No action required".

The World Health Organisation has this to say:

"Anaemia caused 50 million years of healthy life lost due to disability in 2019.
Iron deficiency is one of the leading causes.

Globally, it's estimated that 40% of children under 5 years old,

37% of pregnant women,

and 30% of women 15–49 years of age

worldwide are anaemic."

Being iron-deficient has serious health consequences that can occur well before your doctor detects it, and for many individuals, particularly those experiencing fatigue, immune stress, or neurological issues, this ferritin level is devastating.

Unfortunately, this situation is extremely common and occurs with many of the standard blood tests your doctor uses.

My Credentials & Philosophy:

I believe that "unexplained" doesn't mean "unfixable."

By combining the precision of modern health technology with functional nutrition, I help you reclaim the energy that standard medicine (and search engines) often overlook.

The Tests

Blood Tests

Looking beyond the reference range

Common blood tests I look at:

Full Blood Count
Iron status.
Vitamins B12 and Vitamin D.
Liver function tests.
Kidney function tests
Thyroid markers.
Inflammatory markers.
Diabetes tests.

When reviewed through a nutrition-focused lens, blood results can highlight:

Early deficiencies.
Suboptimal nutrient status.
Patterns linked to fatigue and poor recovery.

I focus on careful, evidence-informed interpretation, using optimal ranges, always alongside medical care, not instead of it.

You have likely had many of these blood tests performed by your physician, and you are entitled to a copy of your results.

Doctor’s Data Hair Mineral Analysis

A longer-term view of mineral balance

Hair Mineral Analysis is a very valuable test that can greatly transform your understanding of how to improve your health. It really is my favourite test and offers insight into:

Mineral patterns over time.

Electrolyte balance.

Metabolic stress.

Potential mineral deficiencies.

Hair analysis reflects longer-term trends and is a valuable complement to blood testing.

Mosaic Diagnostics Organic Acids Test (OAT)

Insight into energy, metabolism, and nutrient needs

The Organic Acids Test looks at metabolic

by-products in urine, which can give information about:

Mitochondrial energy production.
B vitamin sufficiency.
Oxidative stress.
Gut-related metabolites.

For people with chronic fatigue or complex symptoms, this test can help:

Identify functional blocks in energy pathways.
Guide nutrition support more precisely.
Avoid guesswork.

The HTMA hair test uses 1 inch of unbleached or coloured hair, cut close to the scalp (pubic hair can be used). They recommend taking multiple small sections of hair from all around the back of your head, which is usually not noticeable.

The OAT urine test is slightly more complicated. It requires a small sample of your first morning urine, which shouldn’t be collected during menstruation.

These foods should be avoided for 48 hours before taking the OAT test:

Apples, apple juice and products, grapes, grape juice (wine) and products (including raisins), pears, pear juice and products, cranberries, cranberry juice and products, reishi mushrooms or echinacea, arabinogalactan or ribose Supplements.

Also wait 2 days after any antibiotics.

The urine sample should then be frozen with its own little ice pack until it is collected by DPD.

All the instructions are in the packets as well as the instructions for arranging the DPD collection; you can usually book a 2-hour time slot.

Why I Offer Tests With Support

My goal is to teach everyone how to read their own lab tests, and I share my knowledge on my YouTube channel, here:

However, because test results can be:

Confusing.
Anxiety-provoking.
Easily misinterpreted.

Especially when energy is low, having more information is not always helpful.

That's why I offer testing with interpretation, paced to your capacity.

My role is to help you understand what matters now, and what can safely wait.

I offer the Hair Mineral Analysis and OAT tests at a discounted rate when you book a service with me.

I can order any test you require from Regenerous Labs in the UK and worldwide.

How Much Are The Tests?

Regenerus Labs

Test kit only, without analysis.

Doctor's Data Hair Mineral Test

£155 plus return courier postage (UK) £9 = £164

Mosaic Labs Organic Acids Test

£324 plus return courier postage (UK) £9 = £333

Please fill in the contact form below with the information required. Please submit one contact form for each person requiring tests. I will place the order with Regenerous Labs on your behalf, and they will send you a payment link to complete that will include the return postage (International shipping is available).

The lab will dispatch your order when you make payment.

Please use the one kit for the person it was ordered for; don’t change the names on the test kit.

You will receive notification via email when your order is shipped and again when your specimen has been received by the lab.

When your results are ready, I will email them to you.

Test results take about 3-5 days after they receive the sample.

All the instructions will be in the test kit.

If you would like me to analyse the tests for you, I have two options:

1. Latest Lab Test Audit - £99

When you "Request To Book" this service, you have the option to add the tests at a discounted price if you live in the UK.

Doctors Data Hair Mineral Test Analysis £150, including UK postage.

Mosaic Labs Organic Acids Test £320, including UK postage.

I will order and pay for the lab tests, which you will receive from Regenerous Labs within a few days.

Pick any available date on my booking calendar, and we will rearrange a better time for our call when the test results are back.

I will also analyse any recent blood tests you have had in the last 12 months.

International shipping is available; please use the form below and Regenerus Labs will send you a payment link with the international postage included.

2. VIP lab and Diet Analysis - £450

When you "Request To Book" this service, you have the option to add the tests at a discounted price if you live in the UK.

Doctors Data Hair Mineral Test Analysis £150, including postage.

Mosaic Labs Organic Acids Test £320, including postage.

This VIP Analysis includes:

A diet analysis (if you keep a food diary for 1 week)
Two video calls with me
Email support for 30 days
Blood test analysis (last 5 years)
Written report with guidance on how to proceed for the next 3 months.

International shipping is available; please use the form below, and Regenerus Labs will send you a payment link with the international postage included.

Blood tests are cheaper to organise yourself.

The best and easiest home blood test is from Healf and costs £99 for 37 biomarkers.

My clients who have used this say it is very easy.

The other option is Monitor My Health finger prick tests, £72 this can be a bit tricky.

Book here

Healf Blood Tests

Monitor My Health Blood Tests

Book here

Test - Don't Guess

Organic Acids Test (OAT)

The Organic acid test analyses 76 urinary metabolites, revealing insights into metabolic function, nutrient deficiencies, and health conditions.

It includes biomarkers for intestinal microbial overgrowth, neurotransmitters, and detoxification.

Urine analysis, preferred for its higher concentration of organic acids, aids in identifying underlying causes of chronic illness.

Some foods should be avoided before taking this test.

I am a practitioner registered with Regenerous Labs, and I can order their test kits worldwide.

If you would like a test without my analysis, please fill in your details on the contact form below. I will place the order with Regenerous Labs, and they will send you a payment link to action.

Your order will be dispatched once the lab has received your payment.

There is no obligation to pay for the order if you change your mind.

Hair Mineral Test Analysis (HMTA)

Hair element analysis provides valuable insights into physiological disorders associated with the metabolism of essential and toxic elements.

Using a small sample of hair cut close to the skin.

Nutrient elements such as magnesium, zinc, Iodine, molybdenum, and selenium are vital for enzyme function, whereas toxic elements such as lead and mercury can accumulate in hair, providing a unique perspective on recent exposure.

I am a practitioner registered with Regenerous Labs, and I can order their test kits worldwide.

If you would like a test without my analysis, please fill in your details on the contact form below. I will place the order with Regenerous Labs, and they will send you a payment link to complete.

Your order will be dispatched once the lab has received your payment.

There is no obligation to pay for the order if you change your mind.

Full Health Screen
Blood Test

Blood tests are vital to understand what is happening in your body,

A Full Health Screen should include:

Diabetes test
Vitamin D
Total cholesterol test.
Full thyroid panel (TSH, T4 & T3)
Anaemia test to identify low iron, vitamin B12, and folate levels.

These tests may already have been run by your doctors, but if you would like to have up-to-date results,

I recommend the

low-cost home finger-prick tests available from Healf or

Monitor My Health,

(run by the NHS).

You can order these from the website links here:

I have made a tutorial video on how to take the Finger Prick tests on YouTube here

Monitor My Health

Healf Blood Tests

Request a test only

I will place the order with Regenerous Labs for you, and they will email you a payment link.

The order will be dispatched once payment has been received.

Please submit a new form for each person requiring a test kit, using a different email address for each person.

Please use the kit for the person it was ordered for; don’t change the names on the test kit.