Living
WELCOME
I'm so glad you're here!
Our
Story
Becky Warner I love helping clients navigate 'medically unexplained' fatigue when their blood tests come back "normal". I believe that "unexplained" doesn't mean "unfixable." By combining the precision of modern health technology with the wisdom of nervous system regulation and functional nutrition, I help you reclaim the energy that standard medicine—and standard search engines—often overlook. With a background in Advanced Nutrient Metabolism and Immunity (Level 5), my approach at M.E. & You Living is rooted in clinical data and biochemical individuality. This means I don't just look at whether you're taking vitamins—I look at the lab markers that tell us if your cells are actually using them. As a member of the Royal Society for Public Health (RSPH), I am committed to the highest standards of evidence-based practice, spending dozens of hours each month reviewing the latest clinical research to ensure your health blueprint is as accurate as it is effective.
-
Level 5 Award: Advanced Nutrient Metabolism
-
Level 5 Award: Nutrition and Immunity
-
RSPH Level 4: Nutrition & Weight Management
-
Specialised Mentorship: Dr Greg Russell-Jones, PhD ("RnB" Protocol)
-
Registered with the Royal Society for Public Health (RSPH)
Becky supports the ME/CFS community with many free resources, including:
-
M.E. & You YouTube Channel
-
A supportive Facebook community
-
Educational blog posts
And has helped many people with their health issues, from marathon runners to those with very severe ME/CFS
About M.E. & You Living
M.E. & You Living was created by
Becky Warner to support people whose illness doesn't always show clearly on paper — but profoundly shapes their daily lives.
My work is grounded in:
-
Professional training in nutrition, immunity, and metabolism
-
A deep respect for the complexity of chronic fatigue conditions, particularly ME/CFS, Long COVID, Histamine Intolerance and MCAS.
Above all, I believe people deserve to be listened to, believed, and supported with care, especially when standard systems have not provided answers.
This work is grounded in lived experience, professional training, and years of careful practice.
When my son Elliot became severely ill with ME/CFS as a teenager, we were told there was no treatment —
only energy management and antidepressants.
Despite a profound decline, his tests were repeatedly described as "normal”, and support stopped there.
We were told by multiple ME/CFS specialists, "he will get better when he wants to!"
However, one important blood test always showed up as "low," which all the doctors and specialists dismissed as irrelevant.
That one test held the key to Elliot's recovery.
Watch Elliot's recovery story on YouTube here:
During the years I spent caring for him, I immersed myself in understanding nutrition, immunity, metabolism, and biochemistry.
As Elliot recovered and rebuilt his life, I trained to Level 5 in Nutrition, Immunity & Metabolism, and became registered with the Royal Society for Public Health.
Today, as a Functional Fatigue Recovery Specialist, I look at "function" (how the body works) rather than just "disease" (what's broken), and support others living with fatigue and ME/CFS by using precise data to build a recovery blueprint.
My training enables me to identify markers often overlooked in conventional settings and to provide a nutrition-focused approach that respects complexity, fragility, and the realities of long-term illness.
Stop guessing, start knowing.
Why Work With Me
Since 2019, I have been fortunate to be mentored by Dr Greg Russell-Jones, PhD, an exceptional biochemist whose research and 'RnB" protocol are significantly enhancing people's health.
Dr Greg Russell-Jones has taught me to recognise nutritional markers that are often missed in typical settings.
By evaluating markers such as B12, Ferritin, and Vitamin D through the lens of Functional Biochemistry, I develop a personalised nutrient protocol based on your unique data to support your body's function and repair.
This means we don't just "guess" at supplements; we use your biochemistry to ensure your pathways can handle them before we begin.
My Role: The Precision Strategist.
I provide specialised coaching for the "sensitive 1%"—those for whom standard protocols don't work. I bridge the gap between complex diagnostic data and the daily reality of Pacing and Stability.
Expertise in Complex Cases:
When you suffer from Mast Cell Activation Syndrome (MCAS) or severe ME/CFS, the world feels like a minefield.
Standard health advice—like "just exercise" or "eat fermented foods" can be actively dangerous.
My practice is dedicated to those navigating:
• MCAS & Histamine Intolerance:
Identifying hidden triggers and stabilising the "bucket."
• B12 & Methylation Support:
Safely addressing deficiencies in highly sensitive systems.
• Navigating the Complexity of MCAS, B12 Deficiency, and Severe ME/CFS.
"You're Not Broken -
The Energy Reboot"
A FREE 5-Day Email Mini-Course to Rebuild Your Energy
— Naturally, Intelligently, Scientifically
Get the FREE 5-Day email course
Sign Up Now →
Many people like to deepen their understanding
My blog includes in-depth posts on vitamins and minerals, offering context, evidence, and practical explanations to support informed choices.
These resources are there to complement our work together
— or to use independently if that feels right for you.
