Living
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I'm so glad you're here!
Our
Story
Becky Warner I don’t believe in "normal" when you feel anything but. With a background in Advanced Nutrient Metabolism and Immunity (Level 5), my approach at M.E. & You Living is rooted in clinical data and biochemical individuality. My training isn't just in general nutrition; I specialise in Nutrient Metabolism. This means I don't just look at whether you're taking vitamins—I look at the lab markers that tell us if your cells are actually using them. This is the difference between a generic supplement and a functional protocol. As a member of the Royal Society for Public Health (RSPH), I am committed to the highest standards of evidence-based practice, spending dozens of hours each month reviewing the latest clinical research to ensure your health blueprint is as accurate as it is effective.
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Level 5 Award: Advanced Nutrient Metabolism
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Level 5 Award: Nutrition and Immunity
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RSPH Level 4: Nutrition & Weight Management
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Specialised Mentorship: Dr Greg Russell-Jones, PhD ("RnB" Protocol)
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Registered with the Royal Society for Public Health (RSPH)
Becky supports the ME/CFS community with many free resources, including:
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M.E. & You YouTube Channel
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A supportive Facebook community
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Educational blog posts
And has helped many people with their health issues, from marathon runners to those with very severe ME/CFS
About M.E. & You Living
M.E. & You Living was created by Becky Warner to support people whose illness doesn't always show clearly on paper — but profoundly shapes their daily lives.
My work is grounded in:
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Professional training in nutrition, immunity, and metabolism
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Registration with the Royal Society for Public Health
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A deep respect for the complexity of chronic fatigue conditions, particularly ME/CFS, Long COVID, Histamine Intolerance and MCAS.
Above all, I believe people deserve to be listened to, believed, and supported with care, especially when standard systems have not provided answers.
This work is grounded in lived experience, professional training, and years of careful practice —
not quick fixes or protocols.
When my son Elliot became severely ill with ME/CFS as a teenager, we were told there was no treatment —
only energy management and antidepressants.
Despite a profound decline, his tests were repeatedly described as "normal”, and support stopped there.
We were told by multiple ME/CFS specialists, "he will get better when he wants to!"
However, one important blood test always showed up as "low," which all the doctors and specialists dismissed as irrelevant.
That one test held the key to Elliot's recovery.
Watch Elliot's recovery story on YouTube here:
During the years I spent caring for him, I immersed myself in understanding nutrition, immunity, metabolism, and biochemistry.
Since 2019, I have had the privilege of being mentored by Dr Greg Russell-Jones, PhD, a remarkable biochemist whose research and 'RnB" protocol is making a tremendous impact on improving people's health.
This intensive, multi-year collaboration has allowed me to master the complexities of functional lab interpretation in a unique way.
Having supported thousands of individuals, including Elliot, with the "RnB" protocol, I have witnessed how "standard" lab ranges often miss the root causes of chronic fatigue and immune dysfunction. However, aiming for optimal levels can significantly improve one's health.
As Elliot recovered and rebuilt his life, I trained to Level 5 in Nutrition, Immunity & Metabolism, and became registered with the Royal Society for Public Health.
Today, as a Functional Health Practitioner, I look at "function" (how the body works) rather than just "disease" (what's broken), and support others living with fatigue and ME/CFS by using precise data to build a recovery blueprint.
My training enables me to identify markers often overlooked in conventional settings and to provide a nutrition-focused approach that respects complexity, fragility, and the realities of long-term illness.
Stop guessing, start knowing.
We use advanced functional testing to see what’s happening at a cellular level, so we can stop chasing symptoms and start addressing the source.
Why Work With Me
My training with Dr Greg Russell-Jones, PhD, allows me to identify markers that are often overlooked in conventional settings.
By analysing your test results, I can develop a personalised
protocol based on your unique data to support your body's function and repair.
Every system in the body depends on nutrients:
• Energy production
• Immune regulation
• Hormone balance
• Detoxification
• Nervous system stability
When key nutrients are missing, poorly absorbed, or out of balance, the body may struggle — even if disease is not present.
Learn more about how nutrition supports your health here:
"You're Not Broken -
The Energy Reboot"
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— Naturally, Intelligently, Scientifically
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Many people like to deepen their understanding
My blog includes in-depth posts on vitamins and minerals, offering context, evidence, and practical explanations to support informed choices.
These resources are there to complement our work together
— or to use independently if that feels right for you.
